Cardio Exercise may not be a Sure fire Answer for Your Health

Cry with me if this sounds familiar. You are ready for a new body. You have your new workout clothes, a new pair of running shoes, and even a new iPod to accompany you in your endeavors. You walk into the gym, ready for action. You scan your surroundings. Basketball courts—too aggressive. Stretch mats—too light. Weight room—too heavy. Cardio machines—just what you were looking for.

So you hop onto an elliptical machine and coat yourself in your own blood, sweat and tears for the next hour. And at the end of the hour, you’re tired, fatigued, and in dire need of a gallon of water. You think to yourself, I have to endure this everyday? Your body protests, but you maintain your workout regime in hopes of achieving that new body. You’re a student, so you may nonchalantly assume that your low cost student health insurance will cover any potential over-exertion.

Now after two, four, six months, you step on the scale. And you’ve gained two pounds. You throw out your torn work-out clothes, you toss your worn pair of running shoes, and you sell your iPod on Craigslist. You vow to never visit the gym again.

But what exactly happened here?

Many of us assume that the more time spent on a machine will lead to more calories being burnt, will lead to more weight lost, will lead to quicker success. Unfortunately (or perhaps, fortunately), weight loss doesn’t work that way. It’s almost as if we are obsessed with long, repetitive, mundane, drawn-out trysts with our cardio machine of choice. And when results aren’t met, the affair ends in metaphorical bloodshed.

So if it doesn’t work, why do you do it? If the weight isn’t going away, there are two factors to blame: your workout regime and your food choices. People have become far too dependent on the cardio machine. Running for an hour everyday is actually not the track to success. So you want to know a gym secret? It has something to do with that weight room you tend to avoid.

Incorporating weight-training into your exercise will make your muscles stronger. The important part here is that more muscles mean a higher metabolism. With a higher metabolism, your body will use up the food you eat faster and the end result is more energy. Women, this is important: lifting weights that are heavier than you’re used to will not make you bulky.

If you aren’t struggling to lift the weight, you aren’t efficiently doing much for your body. Precisely because of your need to struggle, it is a good idea to keep quality health insurance, because you never know when exertion may lead to accidents. So why does doing too much cardio appear to be counterproductive? Prepare for frightening news: too much cardio will weaken your muscles. When performing cardio, thirty minutes should be a maximum length of time.

Forget the health insurance by including weight-training in your exercise plan and maintaining a healthy, well-balanced diet, you will eventually be blessed with a fitter, tighter body—just what you were looking for.

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Tags: articles, Cardio, cardio machines, elliptical machine, food choices, gym, weight training, workout, workout clothes